Hello
Taking the first step towards getting help can often be the most difficult. Doing the research to try and find a therapist that feels like a good fit is a daunting task at best. If you are ready to get to a different place or a different perspective on the place you're at, I am ready to
help you get there.
My Clients
I work with individuals, couples and families. My client base is varied across gender, ethnicity
and religious and sexual orientation with an age range of adolescent through adult. Many people
I work with struggle with one or more of the following:
* Anxiety
* ADD/ADHD
* Career Dissatisfaction
* Life Transitions
* Premarital & Marital Stressors
* Significant-Other Stressors
* Trauma
* Loss or Grief
* Divorce/Uncoupling
* Aging Parents
* Strained Family Relationships
The Process
A typical session with me would involve talking about how things have been going for you since your last session, what stressors came up, what worked to fight against them and what didn't. From that discussion we would work on developing more skills and tactics to add to your "tool kit" so you can attend to stressful events with a sense of capability or control over your response.
I find that fear of the unknown comprises most people's anxiety. We can talk about how that looks in your life and come up with various means for you to deal with the unknowns and have some "Plan B's" in your back pocket.
For people struggling with ADD/ADHD we would discuss areas of your life that are being affected and give you some additional tools to deal more effectively with them, so your life can get to looking more how you'd like it to. Some examples might be: listening/conversation skills, organization challenges, finishing projects, managing finances, and dealing with impulsive and/or compulsive behavior patterns.